Summer tips

Summer is finally here! After the often far too long and cold winter, the warm summer days are a real treat - at least for most people! When the thermometer rises significantly, the heat can become a problem for some people. They suffer more from tiredness, red eyes, sun allergies and, in rare cases, even breathing difficulties.

The following tips can help you to enjoy a more carefree summer!

• Leave the heat outside
  Ventilate living and working spaces at night and in the early hours of the morning. Close the windows and lower the shutters before the sun comes in. This keeps the sun's rays out and prevents hot air from entering the rooms during the day. If possible, switch off all electrical appliances that radiate heat.

• Customize your activities
  Everyday activities and school lessons should be adapted to the temperature. For example, a math lesson can take place outside in a shady spot or be replaced by a walk in the woods. Sports events should be postponed until the cooler morning hours. It is important that sensitive children and young people in particular are taken into consideration during such events.

• Make sure you drink enough
  Children and teenagers in particular should make sure that they drink plenty of fluids on summer days. Sugar-free drinks such as mineral water, tap water and unsweetened tea are suitable thirst quenchers.

• Protect yourself and your children
  When swimming or spending long periods in the sun, it is very important to wear sunglasses, a hat and sun cream to protect your skin and eyes from the sun's rays.

If, despite these recommendations, you or your children repeatedly suffer from symptoms such as shortness of breath, coughing or headaches on summer days, you should discuss this with your doctor.

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